239x239239x239239x239239x239
  • HOME
  • TEAM
  • PROGRAMS
  • EXERCISE
  • MINDSET
  • LIFESTYLE
  • CONTACT
  • BLOG

Great Article for those interested in causes of Discogenic Low back pain

“Mechanisms of Intervertebral Disk Degeneration/Injury and Pain: A Review”
Global Spine J. 2013 Jun; 3(3): 145–152.
Published online 2013 May 21. doi: 10.1055/s-0033-1347300

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854582/

Share

core.physio_exercise

Physiotherapy & Exercise Centres
📍BNE
📍GC
⬇️BOOK PHYSIO⬇️

Physio & Exercise Centres
If you had to delay a physio appointment due to Co If you had to delay a physio appointment due to Covid-19, make sure you come in and see us soon! Our practices are following all recommended guidelines to keep you safe. Book your next appointment online. Link in Bio
Our knees are vital in allowing us to remain mobil Our knees are vital in allowing us to remain mobile so we need to take good care of them! Core physio, David, looks at how we assess knee instability in our latest video. Watch the full video or read more in our blog. Link in Bio.
We hate to 'break' it to you, but today is World C We hate to 'break' it to you, but today is World Chocolate Day. If you want to celebrate with a piece of choccy but without all the calories, Women's Health gives us 9 of the best healthy choc. Link in Bio.
Our physios on the Gold Coast love a 'board meetin Our physios on the Gold Coast love a 'board meeting'. If you love surfing too, but a niggling injury is stopping you from getting out on the waves, get in touch and we'll get you back in the surf. Here's our physio Matty!
If you're suffering from chronic pain, have you co If you're suffering from chronic pain, have you considered a like-minded support group? Working with a group can provide a sense of community as well as uncover new pain-relieving techniques. Read more on 'The Power of the Group' in our blog. Link in Bio.
Is anyone partaking in Dry July? If you do, make s Is anyone partaking in Dry July? If you do, make sure you make it count and raise funds for people affected by Cancer. Link in Bio
The ankle joint is complex, so we take it seriousl The ankle joint is complex, so we take it seriously when someone presents with an injury of this nature. Chronic ankle instability is common, and usually comes with discomfort, swelling and tenderness, but have you heard of CRPS? We break down the difference in our latest blog. Link in Bio.
Thinking about starting roup exercise classes? We Thinking about starting roup exercise classes? We are following all recommended cleaning and social distancing guidelines at our clinics and look forward to seeing you at a class soon. To learn more about our classes, call one of our friendly team on 1300012273 or head to our website - Link in Bio.
The most common cause of shoulder pain is Rotator The most common cause of shoulder pain is Rotator Cuff Tendinopathy. You might notice swelling and tenderness and a loss of strength or range of motion. In our latest blog and video, Core physio, Jess, takes a look at why exercise is the most effective treatment. Link in Bio.
Follow us on Instagram!
© 2019 Programs4Pain. All Rights Reserved. Built by 8WEB
  • 1300 012 273
  • drew@corehealthcare.com.au