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Great Article for those interested in causes of Discogenic Low back pain

“Mechanisms of Intervertebral Disk Degeneration/Injury and Pain: A Review”
Global Spine J. 2013 Jun; 3(3): 145–152.
Published online 2013 May 21. doi: 10.1055/s-0033-1347300

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854582/

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Core Physios, Nick and Tamasyn, show us a simple t Core Physios, Nick and Tamasyn, show us a simple tip to avoid irritating your back during everyday activities.
Feeling stressed? De-stress with these three simpl Feeling stressed? De-stress with these three simple exercises! ⠀ - Start with your neck down and slowly rotate all the way around until your neck is down again. Do this x3 and then do the reverse x3 - Turn your head gently all the way to the right and hold for 10 seconds. Do the same on the left. - Lean your head back slightly and bring your shoulders up to your ears and rotating from front to back and then back to front for 20 seconds.⠀ Read more about posture and exercises for neck pain on our blog. Link in Bio.
Hola September! Spring is a great time to get outd Hola September! Spring is a great time to get outdoors and move your body. Remember to stay hydrated under our harsh Australian sun!
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The beauty of our PhysioExercise classes is that a The beauty of our PhysioExercise classes is that anyone, at any age, can participate. Our classes are designed to improve core stability, flexibility, strength and cardiovascular fitness and will generally include mat work and reformer pilates. If you want to exercise smarter, learn about our PhysioExercise Classes here - Link in Bio.
Got a weak calf (of the leg variety, that is) 🐄 Got a weak calf (of the leg variety, that is) 🐄 Core Physio Joe shows us an easy way to work out if you do, but if you're concerned about persistent pain, you know what to do! Call one of our friendly team on 1300 012 273, or make a booking. Link in Bio.
Shin splints can result when muscles, tendons and Shin splints can result when muscles, tendons and bone tissue become overworked, or from factors such as flat feet or poor running technique. Our physios can help with initial pain relief, followed by rehabilitation. Read our blog for more information or call one of our friendly team on 1300 012 273. Link in Bio.
We love this healthy twist for your weekend pancak We love this healthy twist for your weekend pancakes from @Taste. Even better, only 3 ingredients are required .... but we definitely recommend adding the berries. They're not only delicious but have proven benefits for heart health.
Did you know that strengthening your lower back ca Did you know that strengthening your lower back can help accelerate recovery from a calf issue? Core Managing Partner, Drew, talks us through the importance of mobility and stability exercises in this short video. If you have a niggling calf injury, call one of our friendly team members on 1300 012 273.
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