Happy New Year to All!
We are back for what we hope to be a massive 2020 for our Programs4Pain at Core Physiotherapy & Exercise Centres.
Today we are going to cover off on exactly how to smash your health and fitness goals for the year even when living with chronic pain – and how to avoid deviating off track in the early stages of getting going.
The reason we are doing this is because I’m sure you’d all agree that at this time of year we are fresh from a whole bunch of festive cheer, which has caused a heap of us to put on weight and likely fall out of our exercise routines.
As such, it’s possible we don’t feel we are at our best and have been vowing various New Year resolutions – usually most focused on health and fitness goals.
As we get back into routine it’s vital we have a plan to meet these goals – without running your race too early and getting injured, or simply letting the “busyness of life” take over. This is especially the case if you suffer from long-standing aches and pains.
Perhaps you are wondering how do you get started without making your aches and pains worse – pains that you may even have been noticing more since trying to get back on track?
What we now know is that for addressing chronic aches and pains in our body:
So what is there to do then?
The answer is simple – “grading” your exercise and activity levels in a smarter manner. With chronic underlying pains this concept involves three important considerations:
So there you have it – the solution for how to achieve exceptional health and fitness goals when living with chronic pain, without veering off track when first getting going.
Want more info? For all of our Core community we want to make 2020 the year to knock those long-standing niggles on the head and hit your goals!
Take advantage of our New Year Fitness solution here https://buff.ly/2S7N6Tn.
Otherwise feel free to comment below or email us directly at firstname.lastname@example.org
Best for 2020!!